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Smoothie with @Sophie.jaffe

I did a Live with @Sophie.jaffe and I just love how she just delivers it straight. We chatted about intuitive movement + eating and also made this delicious smoothie using her Cacao Magic. Ps. I’m not one for protein powders, but I have to say…this one is amazing. I’m also not much of a measurer and usually just eyeball things, so below are Melissa-fied measurements:

INGREDIENTS (Organic when possible):

  • 1/2-1 cup coconut water
  • 1-ish cup Oatly oat milk
  • 1 banana (Tip: You want them to have brown spots because they’re sweeter, and they digest much easier than if the banana is not ripe!)
  • 1-2 cups of strawberries, blueberries, raspberries
  • 1-2 dates (Don’t be scared of dates! I promise you–you’ll thrive!)
  • Massive handful of greens–spinach, kale, etc. Just use what you got!
  • Cacao Magic–1 heaping tablespoon
  • 2 ice cubes


  1. Add in liquids
  2. Add in fruit and greens
  3. Add in Cacao Magic and ice cubes
  4. Blend
  5. Enjoy!

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