Food

Melissa’s favorite plant-based recipes straight from her kitchen plus other inspiring recipes from people she loves.


Simple Summer Salad with creamy avo dressing

Simple Summer Salad with creamy avo dressing

This salad uses up all the veggies I had on hand for a delicious and satisfying lunch.

Read More

Mommy + Baby Approved Smoothie

Mommy + Baby Approved Smoothie

My recent go-to smoothie during pregnancy to keep me fuller for longer + baby approved!

Read More

How to BBQ Plant-Based

How to BBQ Plant-Based

How to make a simple yet super satisfying plant-based BBQ this summer.

Read More

MY ULTIMATE BEAUTY BOOSTING AND ENERGIZING SPIRULINA SMOOTHIE

MY ULTIMATE BEAUTY BOOSTING AND ENERGIZING SPIRULINA SMOOTHIE

Without fail after every morning I have this smoothie I get this incredible burst of energy.

Read More

Baked Falafel via @soulfulsophia

Baked Falafel via @soulfulsophia

This falafel recipe via @soulfulsophia is a great baked option with tons of flavor!

Read More

Go-To Morning Greens

Go-To Morning Greens

My favorite morning green juice.

Read More

Vegan Kelp Noodles with Pesto via Healthy With Nedi

Vegan Kelp Noodles with Pesto via Healthy With Nedi

One of my favorite recipes via Health With Nedi.

Read More

Rice Paper Wrap via HAUTEHEALTHY

Rice Paper Wrap via HAUTEHEALTHY

Rice paper veggie wraps via one of my favorite followers, @hautehealthy

Read More

Simple Salad Dressing

Simple Salad Dressing

A lot of you have been asking for this. This is my simple salad dressing that I put on my salad almost every day. INGREDIENTS (ALL ORGANIC): Makes 4 servings Splash of filtered water 1/4 cup of apple cider vinegar 1/4 cup of extra virgin olive oil 1/2 lemon squeezed Sea salt to taste Process: […]

Read More

Very Green Veg Sandwich

Very Green Veg Sandwich

A veggie sandwich I’ve been craving lately!

Read More

Good Gut Health Salad With Oil-Free Dressing

Good Gut Health Salad With Oil-Free Dressing

My go-to salad for good gut health.

Read More

Video – What I Eat In A Day

Video – What I Eat In A Day

See what I eat in a typical day.

Read More


Sign up and stay connected on the journey to becoming #MindfullyFit

Follow @melissawoodhealth

Follow Me!