Mommy + Baby Approved Smoothie


I’ve been loving this smoothie with almond butter during pregnancy, keeping me fuller longer. Although it’s not properly food combined (due to the mixing of fruit and nuts), when you follow food combining naturally 80% of the time, having a smoothie like this will move through you just fine if you know what I mean 😉 Plus it tastes AMAZING and Benjamin loves it. Click here for the smoothie I use. 


  • 1 banana
  • 1/2 cup of frozen strawberries
  • 1 cup of coconut water
  • 1/2 cup of water
  • 1 cup spinach
  • 1 tbsp of almond butter
  • 1 pitted date


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Comments (55)

  1. MWH Member

    I tried to make this smoothie and it taste amazing, where can I look for more smoothies like this one?

    1. Melissa Wood

      All my smoothie recipes are in the food section 🙂

    2. Melissa Wood

      I’m so glad you liked it! Have you tried making my spirulina smoothie yet? Here is a link: I think you’ll love this one too !

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