Food


Featured Recipe

Food Combining

Food Combining

This is one topic that has been such a game changer for me in optimizing my overall health, especially the and gut. So we wanted to break down a few simple principles that you can easily apply and experiment with to see if it works for you.

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Food Combining

This is one topic that has been such a game changer for me in optimizing my overall health, especially the and gut. So we wanted to break down a few simple principles that you can easily apply and experiment with to see if it works for you.

Food Combining

Read More



Next Level Comfort Food Made Healthy: Plant-based Pesto

Next Level Comfort Food Made Healthy: Plant-based Pesto

Pesto pasta with veggies for a delicious and filling meal.

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Simple Summer Salad with creamy avo dressing

Simple Summer Salad with creamy avo dressing

This salad uses up all the veggies I had on hand for a delicious and satisfying lunch.

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Simple Salad Dressing

Simple Salad Dressing

A lot of you have been asking for this. This is my simple salad dressing that I put on my salad almost every day. INGREDIENTS (ALL ORGANIC): Makes 4 servings …

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CARROT MISO DRESSING

CARROT MISO DRESSING

This is a really healthy alternative to the carrot miso dressings that are out there.

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CREAMY DIJON VINAIGRETTE DRESSING

CREAMY DIJON VINAIGRETTE DRESSING

I am a huge advocate of making your own salad dressing. This gives you complete control of what is going into it. 

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CREAMY AVOCADO DRESSING

CREAMY AVOCADO DRESSING

I like this dressing with a mixed green salad, over cooked brown rice with veggies, or even in a veggie wrap.

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VEGAN PESTO

VEGAN PESTO

I love this simple and delicious vegan pesto. I put this on everything. 

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FLAX SEED OMEGA DRESSING

FLAX SEED OMEGA DRESSING

This is like adding a spoonful of extra omegas in your dressing…good for your hair, skin, nails and tastes delish.

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Next Level Comfort Food Made Healthy: Plant-based Pesto

Pesto pasta with veggies for a delicious and filling meal.

Next Level Comfort Food Made Healthy: Plant-based Pesto

Read More

Simple Summer Salad with creamy avo dressing

This salad uses up all the veggies I had on hand for a delicious and satisfying lunch.

Simple Summer Salad with creamy avo dressing

Read More

Simple Salad Dressing

A lot of you have been asking for this. This is my simple salad dressing that I put on my salad almost every day. INGREDIENTS (ALL ORGANIC): Makes 4 servings …

Simple Salad Dressing

Read More

CARROT MISO DRESSING

This is a really healthy alternative to the carrot miso dressings that are out there.

CARROT MISO DRESSING

Read More

CREAMY DIJON VINAIGRETTE DRESSING

I am a huge advocate of making your own salad dressing. This gives you complete control of what is going into it. 

CREAMY DIJON VINAIGRETTE DRESSING

Read More

CREAMY AVOCADO DRESSING

I like this dressing with a mixed green salad, over cooked brown rice with veggies, or even in a veggie wrap.

CREAMY AVOCADO DRESSING

Read More

VEGAN PESTO

I love this simple and delicious vegan pesto. I put this on everything. 

VEGAN PESTO

Read More

FLAX SEED OMEGA DRESSING

This is like adding a spoonful of extra omegas in your dressing…good for your hair, skin, nails and tastes delish.

FLAX SEED OMEGA DRESSING

Read More