LIVE A MINDFUL LIFE
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Healthified Comfort Foods Guide
Warming, satisfying, and something that reminds you of being a kid again
A PLANT BASED FEAST FOR ALL
Let’s just be honest here for a minute… I have never cooked Thanksgiving dinner…
DON’T TRAVEL EMPTY HANDED (OR WITH AN EMPTY STOMACH)
I never head to a flight without a healthy meal in tow.
MWH APPROACH TO FOOD COMBINING FOR OPTIMAL DIGESTION
A method of eating that allows you to digest your food in an efficient way.
Healthified Comfort Foods Guide
Warming, satisfying, and something that reminds you of being a kid again
A PLANT BASED FEAST FOR ALL
Let’s just be honest here for a minute… I have never cooked Thanksgiving dinner…
WHAT I EAT IN A DAY FOR CLEAR SKIN VIDEO
What I eat for clear skin
NEW YouTube Video: What I Eat In A Day Pregnant
A green-filled and filling lunch.
Video – What I Eat In A Day
See what I eat in a typical day.
A PRE-TRAVEL MUST
One of my go-to green juice recipes that I make before I travel.
DON’T TRAVEL EMPTY HANDED (OR WITH AN EMPTY STOMACH)
I never head to a flight without a healthy meal in tow.
MWH APPROACH TO FOOD COMBINING FOR OPTIMAL DIGESTION
A method of eating that allows you to digest your food in an efficient way.
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