LIVE A MINDFUL LIFE
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Healthified Comfort Foods Guide
Warming, satisfying, and something that reminds you of being a kid again
Food Combining
This is one topic that has been such a game changer for me in optimizing my overall health, especially the and gut. So we wanted to break down a few simple principles that you can easily apply and experiment with to see if it works for you.
Plant Focused Feast
For Thanksgiving (or anytime!)
MWH Go To Toasts
Staples.
“SALAD” IN A WRAP
3 different options.
Kickoff to Summer Veggie BBQs
Staples on the grill!
MWH Pasta Guide
It’s simple: us + pasta = happy
Plant-Based Barbeque Staples
Go-tos for the grill.
Healthified Comfort Foods Guide
Warming, satisfying, and something that reminds you of being a kid again
Food Combining
This is one topic that has been such a game changer for me in optimizing my overall health, especially the and gut. So we wanted to break down a few simple principles that you can easily apply and experiment with to see if it works for you.
