Food


Featured Recipe

Food Combining

Food Combining

This is one topic that has been such a game changer for me in optimizing my overall health, especially the and gut. So we wanted to break down a few simple principles that you can easily apply and experiment with to see if it works for you.

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Food Combining

This is one topic that has been such a game changer for me in optimizing my overall health, especially the and gut. So we wanted to break down a few simple principles that you can easily apply and experiment with to see if it works for you.

Food Combining

Read More



Kid Friendly Smoothie

Kid Friendly Smoothie

My babes love this smoothie (if Elanor would let me get all the ingredients in the blender before she eats them tho…the girl is never without food in hand #truth). …

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OVERNIGHT OATS VIA @SOULFULSOPHIA

OVERNIGHT OATS VIA @SOULFULSOPHIA

A quick and easy overnight oats recipe from the lovely @soulfulsofia.

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AN (AVOCADO) TOAST TO VALENTINE’S DAY

AN (AVOCADO) TOAST TO VALENTINE’S DAY

This Valentine’s Day, I’m making these cute little toasted sandwhiches made of organic almond butter and jelly and of course, avocado. 

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PLANT-BASED ANNIVERSARY BRUNCH

PLANT-BASED ANNIVERSARY BRUNCH

I’m not quite sure if I’m more excited to celebrate my one year anniversary today or the fact that my husband ate (and liked) the plant-based brunch I made 🙂

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AVOCADO MASH WITH DAIRY-FREE ALMOND MILK CREAM CHEESE

AVOCADO MASH WITH DAIRY-FREE ALMOND MILK CREAM CHEESE

Just an avocado toast dream with non-dairy almond milk cream cheese 🙂

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ROASTED VEGGIES AND AVOCADO TOAST

ROASTED VEGGIES AND AVOCADO TOAST

Love adding a pop of color from some peppers to my avocado toast.  

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ACAI DREAM BOWL

ACAI DREAM BOWL

Smoothie bowl Sunday’s with this Acai Dream Bowl.

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AVO TOAST WITH PUMPKIN SEED SPREAD

AVO TOAST WITH PUMPKIN SEED SPREAD

This recipe is inspired by my favorite avocado toast from O’Cafe in NYC.

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Kid Friendly Smoothie

My babes love this smoothie (if Elanor would let me get all the ingredients in the blender before she eats them tho…the girl is never without food in hand #truth). …

Kid Friendly Smoothie

Read More

OVERNIGHT OATS VIA @SOULFULSOPHIA

A quick and easy overnight oats recipe from the lovely @soulfulsofia.

OVERNIGHT OATS VIA @SOULFULSOPHIA

Read More

AN (AVOCADO) TOAST TO VALENTINE’S DAY

This Valentine’s Day, I’m making these cute little toasted sandwhiches made of organic almond butter and jelly and of course, avocado. 

AN (AVOCADO) TOAST TO VALENTINE’S DAY

Read More

PLANT-BASED ANNIVERSARY BRUNCH

I’m not quite sure if I’m more excited to celebrate my one year anniversary today or the fact that my husband ate (and liked) the plant-based brunch I made 🙂

PLANT-BASED ANNIVERSARY BRUNCH

Read More

AVOCADO MASH WITH DAIRY-FREE ALMOND MILK CREAM CHEESE

Just an avocado toast dream with non-dairy almond milk cream cheese 🙂

AVOCADO MASH WITH DAIRY-FREE ALMOND MILK CREAM CHEESE

Read More

ROASTED VEGGIES AND AVOCADO TOAST

Love adding a pop of color from some peppers to my avocado toast.  

ROASTED VEGGIES AND AVOCADO TOAST

Read More

ACAI DREAM BOWL

Smoothie bowl Sunday’s with this Acai Dream Bowl.

ACAI DREAM BOWL

Read More

AVO TOAST WITH PUMPKIN SEED SPREAD

This recipe is inspired by my favorite avocado toast from O’Cafe in NYC.

AVO TOAST WITH PUMPKIN SEED SPREAD

Read More