How delicious does this look and sound? I had to share this insane recipe from Laurie Lloyd from LivLight. Check out her site LivLight for tons of amazing recipes, including for the babes.


  • 1 box dry pasta (I use brown rice or chickpea)
  • 1 tsp coconut oil
  • 2 garlic cloves, minced
  • 1.5 cups unsweetened almond milk
  • 1 lb butternut squash, chopped
  • salt and pepper to taste
  • pinch garlic powder
  • 6 tbsp nutritional yeast


  1. Preheat oven to 425°. Cook pasta according to package.
  2. Heat coconut oil in a skillet on medium-high and add minced garlic.
  3. Saute´quickly, allowing garlic to slightly brown but not burn.
  4. Add almond milk and bring to a boil. Add 2 cups squash, nutritional yeast, garlic powder, salt, and pepper.
  5. Simmer until thick and squash has softened slightly. In the meantime, place remaining squash on a parchment lined baking sheet and spray with olive oil spray. Cook until slightly browned.
  6. Transfer mixture from skillet to blender, and blend until smooth, about 30-40 seconds.
  7. Pour the smooth sauce back into the skillet; add drained pasta and additional roasted squash.
  8. Stir well to combine. Garnish with chopped parsley.

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Comments (3)

  1. MWH Member

    that looks delicious cant wait to try it

    190 Days Ago

    1. Melissa Wood

      It’s soooo good!

      150 Days Ago

  2. MWH Member

    Hello. I see that you don’t update your site too often. I
    know that writing content is time consuming and boring.
    But did you know that there is a tool that allows you to create new articles using existing content
    (from article directories or other pages from your niche)?
    And it does it very well. The new posts are unique and pass the copyscape test.
    Search in google and try: miftolo’s tools

    28 Days Ago

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