“MELISSA’S CAULIFLOWER FUSILLI ALFREDO” VIA BONBERI

“MELISSA’S CAULIFLOWER FUSILLI ALFREDO” VIA BONBERI

 

I love this recipe that I shared with Bonberi. See below and click to read the full feature (here)

Ingredients (All Organic)

  • 1 clove minced garlic
  • 1 tbsp coconut oil
  • 1 cup chopped cauliflower
  • 1 cup chopped broccolini
  • 1/2 cup frozen peas
  • 1 box brown rice pasta
  • ¾ cup coconut milk (unsweetened)
  • 1 tbsp sea salt
  • Pepper to taste
  • Pinch garlic powder
  • 3 tbsp nutritional yeast
  • ½ lemon squeezed

Process

  1. Saute the minced garlic with ½ tsp coconut oil for 3-4 minutes, until brown
  2. Add the coconut milk and bring to a boil
  3. Add sea salt, pepper, nutritional yeast and cauliflower, cook until thick
  4. Transfer all ingredients to blender
  5. Add ½ lemon and blend until smooth

Share This Article:

Share Pin Email Print

Comments (0)


Be the first to comment! Let us know what you think of the article! We love feedback and can't wait to hear yours!


Join the Conversation

Your email address will not be published. Required fields are marked *

Please Note: If this is your first comment on the site, it will first need to be reviewed before it appears.

Sign up and stay connected on the journey to becoming #MindfullyFit

Follow @melissawoodhealth

Follow Me!