OIL-FREE QUINOA STIR FRY

OIL-FREE QUINOA STIR FRY

 

Quinoa stir-fry is probably one of my all time favorite meals. You can simplify this recipe by cooking about 3-4 cups of quinoa at the beginning of the week and storing it in the refrigerator. All that’s left to do is sauté the vegetables and mix in the quinoa. Done and done. Simple and delicious.

Ingredients (All Organic)

  • 1 cup quinoa
  • 1/2 cup raw broccoli
  • 1/2 cup raw carrots
  • 1/2 cup raw kale
  • 1/2 cup raw onions
  • 1/2 cup raw mushrooms
  • 1/4 cup vegetable broth
  • 1/2 of a clove chopped garlic
  • tablespoon sea salt

Process

  1. Cooking quinoa: Soak 1 cup of quinoa in 2 cups of water
  2. Rinse quinoa in a grain colander
  3. Add quinoa to a skillet (with the water from the rinsed grains, no oil needed) (Click Here )for skillet.
  4. Slightly toast for 2 to 4 minutes on low
  5. Bring 2 cups of water to a boil
  6. Add toasted quinoa with a dash of sea salt
  7. Lower heat and cover for 15 minutes
  8. Remove lid and fluff quinoa with a fork
  9. Place lid back on until all the water is absorbed
  10. Rinse and chop all vegetables
  11. Add ¼ cup vegetable broth to a sauce pan
  12. Add ½ clove of garlic and broccoli to saucepan for 2 minutes on medium heat
  13. Add all ready boiled carrots and the rest of the chopped vegetable to the broth
  14. Saute 6- 8 minutes
  15. Add cooked quinoa and mix everything together for 2 minutes
  16. Sea salt to taste

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Comments (1)


  1. MWH Member

    Love this! I’m oil free vegan and I’ve really learn to enjoy meals without oil. Thanks for sharing this!

    213 Days Ago


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