TEMPEH AND HUMMUS COLLARD GREEN WRAP

TEMPEH AND HUMMUS COLLARD GREEN WRAP

 

I know there is a lot out there about soy products, however, tempeh is something that I really enjoy (I love the texture) and just limit myself to consuming it to about 1-2 times a month. Fermented soy products (like tempeh and miso) are more easily digestible in our system and are better options.

Ingredients (All Organic)

  • Collard greens
  • Hummus
  • Sliced cucumbers
  • Tomatoes
  • Tempeh
  • Avocado
  • Sea Salt
  • Coconut oil

Process

  1. Start with a collard green as a wrap
  2. Spread Hummus on wrap
  3. Add sliced cucumbers
  4. Add sliced tomatoes
  5. Add sauteed tempeh (take out of package, first I chop in half and then I slice it thinly). Saute for 2-4min on both sides in a small saucepan with 1/2 a tsp of coconut oil
  6. Slice and add avocado
  7. Sprinkle sea salt to taste

Share This Article:

Share Pin Email Print

Comments (0)


Be the first to comment! Let us know what you think of the article! We love feedback and can't wait to hear yours!


Join the Conversation

Your email address will not be published. Required fields are marked *

Please Note: If this is your first comment on the site, it will first need to be reviewed before it appears.

Sign up and stay connected on the journey to becoming #MindfullyFit

Follow @melissawoodhealth

Follow Me!