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I know there is a lot out there about soy products, however, tempeh is something that I really enjoy (I love the texture) and just limit myself to consuming it to about 1-2 times a month. Fermented soy products (like tempeh and miso) are more easily digestible in our system and are better options.

Ingredients (All Organic)

  • Collard greens
  • Hummus
  • Sliced cucumbers
  • Tomatoes
  • Tempeh
  • Avocado
  • Sea Salt
  • Coconut oil


  1. Start with a collard green as a wrap
  2. Spread Hummus on wrap
    • Click HERE for Hummus recipe
  3. Add sliced cucumbers
  4. Add sliced tomatoes
  5. Add sautéed tempeh (take out of package, first I chop in half and then I slice it thinly). Sauté for 2-4min on both sides in a small saucepan with 1/2 a tsp of coconut oil
  6. Slice and add avocado
  7. Sprinkle sea salt to taste

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