< Back to Food Home


Eating cabbage is like taking a multivitamin. It is loaded with vitamins K, B6, C, minerals, magnesium, selenium, calcium and is also a good source of potassium and iron. I’m obsessed with eating cabbage raw, cooked or fermented for increased gut health.

Ingredients (All Organic)

  • Baby spinach
  • Romaine
  • Heirloom tomatoes
  • Purple cabbage
  • Green cabbage


  1. Chop all veggies, slice tomatoes four ways
  2. Add all veggies to a bowl
  3. This goes great with my flax seed dressing (Click Here) for dressing.

Join the Conversation

Be the first to comment! Let us know what you think of the artcile! We love feedback and can’t wait to hear yours!

Please Note: If this is your first comment on the site, it will first need to be reviewed before it appears.