Strong Like A Mama – Teaching ‘In The Flow’ in the Hamptons

Join me for the 3rd annual Strong Like a Mama event presented by Heymama in Bridgehampton. I’ll be teaching my In The Flow class followed by a panel of amazing women. This will be my last class I’m teaching before baby! See below for the full list of activities for the day and link to sign up.


Strong Like A Mama is a full-day wellness retreat designed to inspire mamas to take time to recharge and connect from within, while surrounded by like-minded women.


9:00 AM | Morning coffee, juices & lite bites to kick-start the day

9:30 AM | Refresh Meditation led by Jackie Stewart

9:50 AM | Melissa Wood-Tepperberg leads us in her new workout “In The Flow”

This combination of Yoga and Pilates style sequences are what Melissa credits to getting her post baby body back. The slow controlled movements in this practice deepen the breath-body connection to create long lean lines throughout your entire body. This series was designed using your own body weight, but you have the option to add light hand weights, ankle weights and resistance bands to intensify the workout.

10:45 AM | “Heart Space Connection” Panel

Open the heart space and make room for real happiness through meaningful conversations and connectivity. We look at our self worth, breaking down barriers, and building up relationships.


  • Tinamarie Clark, Vulnerability Coach
  • Lindsey Bliss, Founder, Carriage House Birth
  • Colleen Wachob, Co-Founder, Mind Body Green
  • Dr. Deepika Chopra, Optimism Doctor™️
  • Melissa Wood-Tepperberg, Founder Melissa Wood Health

Noon | Catered healthy picnic lunch by the pool

12:30 PM | Beyond the “Law Of Success” Workshop & Cyclone Meditation by Biet Simkin, Spiritual Teacher & Author

Ever wonder what’s holding you back? In this workshop focusing on the “Law of Success”, one of 44 Laws featured in her upcoming release with Simon & Schuster, Biet breaks down what’s working against enlightenment. The workshop closes with an epic meditation experience scored with Biet’s own music. Her famed Center of the Cyclone meditation is topped off with an ancient Sufi eye gazing sequence done with eyes open in partner.

1:30-2:00 PM | Rosé in the rose garden.

Mingle with the mamas post retreat and a raise a glass to a perfect day.

9:00 AM- 2:00 PM | All Day Zen Den. A mama oasis of mystic pampering

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