Many of you always ask what workout schedule I would recommend each week for best results. I post a new schedule every Monday morning when the new workout goes live around 8am EST. All the workouts are linked below.
Follow this to the best of your ability and on days that you’re feeling tired or sore – take that day off or do one of the prenatal flows. Also for those that want to incorporate more cardio, you can add the treadmill workout in an extra day or two.