Recommended Weekly Schedule for Maximum Results

Many of you always ask what workout schedule I would recommend each week for best results. I post a new schedule every Monday morning when the new workout goes live around 8am EST. All the workouts are linked below.

Follow this to the best of your ability and on days that you’re feeling tired or sore – take that day off or do one of the prenatal flows. Also for those that want to incorporate more cardio, you can add the treadmill workout in an extra day or two.

Monday:

NEW 18 Min Power Booty

+

12 Min Arms

Tuesday:

30 Min Back to Basics Pilates

Wednesday:

30 Min Yoga Focused Flow

AND/OR

20 Min Chair Series

Thursday:

26 Min Core Focused Flow

AND

12 Min Arms

Friday:

22 Min Full Body Flow

OR

20 Min Full Body Power Flow

Saturday:

27 Min Arms and Abs

AND/OR

25 Min Lower Body w/ 1lb Weights

Sunday:

25 Min Full Body Yoga/Pilates Flow