#MWH10DayChallange – New Year, Stronger You Through Movement + Meditation

Who’s ready to say consistent and sculpt those long, lean lines?! We’ve created a challenge incorporating at least 20 minutes of MWH movement and 10 minutes of meditation a day for the next 10 days. This challenge is designed exclusively for MWH users to keep the momentum alive in feeling their absolute best moving into the New Year. Commit to these 10 days along with Melissa and other members for a chance to win:

Enter to win by committing to the following requirements:

  • Post and tag @melissawoodhealth on IG stories at least 3 times during the 10 days
  • 1 static IG post (within the 10 days of the challenge) on your feed about how the #MWHchallenge is helping you show up to feel your absolute best.
  • Go to @melissawoodhealth and comment on the giveaway photo with a friend you would like to gift an MWH annual membership + a Breville Juicer (to make your daily #celeryjuice..duh)

*We will be picking a winner at random for those who participate. Challenge runs from 1/17-1/26 and winners will be picked Monday 1/28. PLEASE NOTE: Only to All MWH members ONLY!

A workout schedule that Melissa and team will be following for those that want structure:



  1. Lindsay Attaway Reply

    SO excited for this challenge!! I travel often and have found MWH website if my favorite way to train on the go and at home. I also teach yoga but this is so a satisfying.

  2. Molly Sliwinski Reply

    I cannot wait to participate! MWH has started me on my journey to becoming a better version of myself first with celery juice and now with her daily workouts! I have the perfect person in mind whom I would share these gifts!

  3. alethachampine@gmail.com Reply

    PERFECT timing!!! I just committed to waking up early to get my MWH fix in first thing in the morning-now I have extra motivation!!

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