GLUTE BRIDGE

GLUTE BRIDGE

Start lying on back with arms long next to body and palms pressing into the floor. Bend knees, planting soles of feet on the ground. Keep shoulders and neck on ground, lift hips by tucking tailbone and engaging core. Make sure to keep your knees open chest width apart. Lower back down to starting position. Follow my step by step breakdown of the movement below.

Shop My Look

Share This Article:

Share Pin Email Print

Comments (0)


Be the first to comment! Let us know what you think of the article! We love feedback and can't wait to hear yours!


Join the Conversation

Sign In | Sign Up Today!

Sign up and stay connected on the journey to becoming #MindfullyFit

Follow @melissawoodhealth

Follow Me!