DOWNDOG TO PLANK PUSH UP
Come to a downward dog position with your palms pressing into the floor. Spreadweight evenly through all the finger tips, with your feet and heels pressing into the mat. Lift heels off the ground, coming to tippy toes. Roll out to plank position with your core engaged and a slight tuck to the tailbone. Keep your shoulders directly over wrists. Bend at elbows, keeping elbows tight to body. One push up. Come back to plank. Lift up through core, sending hips to the sky and coming to tippy toes. Settle into downward dog position. Follow my step by step breakdown of the movement below.