DIAGONAL TRICEP PULSE EXTENSIONS

Stand with feet hip width apart, with a slight bend in the knees. Extend arms slightly behind body (about 45 degrees) with palms open and facing the ceiling (as if you were slapping someone five behind you). Pulse fingertips up and inch then down an inch (like a rapid slapping motion), making sure to keep body as still as possible. Follow my step by step breakdown of the movement below.

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