Fitness

Melissa’s best fitness tips and method of movement to help you feel your best. Notifications on classes and other events.


POPUP IN THE FLOW CLASS @ BANDIER UES

POPUP IN THE FLOW CLASS @ BANDIER UES

I’ll be teaching a popup “In The Flow” class at Bandier on the UES on Thursday April 26th at 6:30pm.

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Official Announcement: All My Workouts Now Live Here on MWH

Official Announcement: All My Workouts Now Live Here on MWH

I’m so excited to announce all my workouts are officially available here on MelissaWoodHealth.com!

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MWH Prop Guide

MWH Prop Guide

All the current props I’m using for my workouts.

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Wellthco’s Wellth Series ‘In the Flow’ Class @ Lululemon’s Hub Seventeen

Wellthco’s Wellth Series ‘In the Flow’ Class @ Lululemon’s Hub Seventeen

Join me this Saturday March 3rd for my “In The Flow” class at Lululemon’s Hub Seventeen from 2-2:45pm for Wellth Co’s Wellth Series to celebrate International Women’s Day. The class will be followed by a panel at 4pm. As many of you know, I’m no longer teaching at Studio B at Bandier, for no other reason than the time conflicted with […]

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5 MINUTE LOWER BODY SERIES WITH TINAMARIE WELL+GOOD

5 MINUTE LOWER BODY SERIES WITH TINAMARIE WELL+GOOD

5 minute mini sweat series with Tinamarie and Well+Good!

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COME JOIN ME FOR A  SPECIAL BIRTHDAY CLASS TUESDAY 12/5 at 9:30 AM AT STUDIO B

COME JOIN ME FOR A SPECIAL BIRTHDAY CLASS TUESDAY 12/5 at 9:30 AM AT STUDIO B

I couldn’t think of a better way than celebrating my birthday with a community of like minded people.

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NEW TEACHING ANNOUNCEMENT: MY “IN THE FLOW” CLASS AT THE GALLERY AT DREAM DOWNTOWN

NEW TEACHING ANNOUNCEMENT: MY “IN THE FLOW” CLASS AT THE GALLERY AT DREAM DOWNTOWN

I am so excited to share that I will be hosting pop up classes at this space. 

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“IN THE FLOW” CLASS AT BANDIER EVERY TUESDAY

“IN THE FLOW” CLASS AT BANDIER EVERY TUESDAY

I am so excited to announce I will be teaching every Tuesday at Bandier starting Septmeber 12.

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“IN THE FLOW” X SAKS WELLERY

“IN THE FLOW” X SAKS WELLERY

Join me at Saks Wellery for my “In The Flow” class September 5, 2017 from 7:00 pm to 8:00 pm.

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WELLNESS GATHERING

WELLNESS GATHERING

There’s nothing better than when a vision comes to life. 

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GETTING “IN THE FLOW” AT THE SURF LODGE

GETTING “IN THE FLOW” AT THE SURF LODGE

This picture makes me so happy. You know that feeling after you do something that challenges you and you’re like….ahhhh I did it.

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“IN THE FLOW” CLASS AT THE SURF LODGE

“IN THE FLOW” CLASS AT THE SURF LODGE

I am sooo excited to be teaching again this Sunday, August 13, 2017, at The Surf Lodge at 10 am.

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