Fitness

Melissa’s best fitness tips and method of movement to help you feel your best. Notifications on classes and other events.


Recommended Weekly Schedule for Maximum Results

Recommended Weekly Schedule for Maximum Results

Trying something new – weekly workout schedule.

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MWH Prop Guide

MWH Prop Guide

All the current props I’m using for my workouts.

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Strong Like A Mama – Teaching ‘In The Flow’ in the Hamptons

Strong Like A Mama – Teaching ‘In The Flow’ in the Hamptons

Join me for the 3rd annual Strong Like a Mama event presented by Heymama in Bridgehampton. I’ll be teaching my In The Flow class followed by a panel of amazing women.

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Prenantal Q&A With @DanielleDuBoise from Sakara

Prenantal Q&A With @DanielleDuBoise from Sakara

A prenatal Q&A with the amazing Danielle DuBoise from Sakara Life. To see our full 25 minute gentle flow go to the Workouts section.

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Teaching My ‘In the flow’ class at the New Alo NYC Store in Soho

Teaching My ‘In the flow’ class at the New Alo NYC Store in Soho

Join me Wednesday June 20th at 6:30pm for my ‘In The Flow’ class at the new Alo store in Soho.

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In The Flow Free Class @ Hampton’s Wellness Week

In The Flow Free Class @ Hampton’s Wellness Week

Join me Saturday June 9th for a free In The Flow class at Topping Rose House in Bridgehampton as a part of Hampton’s Wellness Week

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5 Min Pilates Ring Full Body Teaser

5 Min Pilates Ring Full Body Teaser

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5 min Power Booty Blast Teaser

5 min Power Booty Blast Teaser

5 minute teaser from the 20 minute full workout.

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5 min Power Abs Teaser

5 min Power Abs Teaser

A clip from my 18 minute power abs series.

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Free 8 min teaser from the 25 min full body workout with @HealthyWithNedi

Free 8 min teaser from the 25 min full body workout with @HealthyWithNedi

Free 8 minute teaser of my 25 minute full body series with @HealthyWithNedi.

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POPUP IN THE FLOW CLASS @ BANDIER UES

POPUP IN THE FLOW CLASS @ BANDIER UES

I’ll be teaching a popup “In The Flow” class at Bandier on the UES on Thursday April 26th at 6:30pm.

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Official Announcement: All My Workouts Now Live Here on MWH

Official Announcement: All My Workouts Now Live Here on MWH

I’m so excited to announce all my workouts are officially available here on MelissaWoodHealth.com!

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