Participate in the #MWH10DayChallange for a chance to win some of our favorite products and feel your absolute best moving into the new year.
Trying something new – weekly workout schedule.
Join me for the 3rd annual Strong Like a Mama event presented by Heymama in Bridgehampton. I’ll be teaching my In The Flow class followed by a panel of amazing women.
A prenatal Q&A with the amazing Danielle DuBoise from Sakara Life. To see our full 25 minute gentle flow go to the Workouts section.
Join me Wednesday June 20th at 6:30pm for my ‘In The Flow’ class at the new Alo store in Soho.
Join me Saturday June 9th for a free In The Flow class at Topping Rose House in Bridgehampton as a part of Hampton’s Wellness Week
5 minute teaser from the 20 minute full workout.
A clip from my 18 minute power abs series.