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Fitness

Melissa’s best fitness tips and method of movement to help you feel your best. Notifications on classes and other events.

Teaching My ‘In the flow’ class at the New Alo NYC Store in Soho

Join me Wednesday June 20th at 6:30pm for my ‘In The Flow’ class at the new Alo store in Soho.

In The Flow Free Class @ Hampton’s Wellness Week

Join me Saturday June 9th for a free In The Flow class at Topping Rose House in Bridgehampton as a part of Hampton’s Wellness Week

5 Min Pilates Ring Full Body Teaser

5 min Power Booty Blast Teaser

5 minute teaser from the 20 minute full workout.

5 min Power Abs Teaser

A clip from my 18 minute power abs series.

Free 8 min teaser from the 25 min full body workout with @HealthyWithNedi

Free 8 minute teaser of my 25 minute full body series with @HealthyWithNedi.

POPUP IN THE FLOW CLASS @ BANDIER UES

I’ll be teaching a popup “In The Flow” class at Bandier on the UES on Thursday April 26th at 6:30pm.

Official Announcement: All My Workouts Now Live Here on MWH

I’m so excited to announce all my workouts are officially available here on MelissaWoodHealth.com!

MWH Prop Guide

All the current props I’m using for my workouts.

Wellthco’s Wellth Series ‘In the Flow’ Class @ Lululemon’s Hub Seventeen

Join me this Saturday March 3rd for my “In The Flow” class at Lululemon’s Hub Seventeen from 2-2:45pm for Wellth Co’s Wellth Series to celebrate International Women’s Day. The class will be followed by a panel at 4pm.

5 MINUTE LOWER BODY SERIES WITH TINAMARIE WELL+GOOD

5 minute mini sweat series with Tinamarie and Well+Good!

COME JOIN ME FOR A SPECIAL BIRTHDAY CLASS TUESDAY 12/5 at 9:30 AM AT STUDIO B

I couldn’t think of a better way than celebrating my birthday with a community of like minded people.

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