#MWH10DayChallange – New Year, Stronger You Through Movement + Meditation
Participate in the #MWH10DayChallange for a chance to win some of our favorite products and feel your absolute best moving into the new year.
Recommended Weekly Schedule for Maximum Results
Trying something new – weekly workout schedule.
Strong Like A Mama – Teaching ‘In The Flow’ in the Hamptons
Join me for the 3rd annual Strong Like a Mama event presented by Heymama in Bridgehampton. I’ll be teaching my In The Flow class followed by a panel of amazing women.
Prenantal Q&A With @DanielleDuBoise from Sakara
A prenatal Q&A with the amazing Danielle DuBoise from Sakara Life. To see our full 25 minute gentle flow go to the Workouts section.
Teaching My ‘In the flow’ class at the New Alo NYC Store in Soho
Join me Wednesday June 20th at 6:30pm for my ‘In The Flow’ class at the new Alo store in Soho.
In The Flow Free Class @ Hampton’s Wellness Week
Join me Saturday June 9th for a free In The Flow class at Topping Rose House in Bridgehampton as a part of Hampton’s Wellness Week
5 min Power Booty Blast Teaser
5 minute teaser from the 20 minute full workout.
5 min Power Abs Teaser
A clip from my 18 minute power abs series.
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