For a question about the MWH Method, select MWH members. For all other inquires select brand partnerships and collaborations.

Have questions about your password or payment, or have issues accessing the workouts? Please fill out the form here.


How does the 7 day free trial work?
Each membership automatically includes 7 free days. After 7 days, your paid subscription will begin and your membership will automatically renew.

Do I need to use props?
For the majority of my workouts you can use your own body weight. Click here to view these workouts. Interested in workouts with props? Click here.

If I choose to use props, what do you recommend?
If you choose to use props to intensity the workouts I would recommend
1lb ankle weights (use code MELISSA for 10% off)
Small resistance band
Deflated ball
Pilates circle

Does my subscription automatically renew?

Can I cancel at any time?
Yes, you can cancel your subscription at anytime.