Melissa Wood Health · Class

14 Min Power Arms Series

Name: 14 Min Power Arms Series
Uploaded: 2026-08-30T17:53:38.359Z
Duration: 15 min
Channel: Nwando
Description: This is a controlled arm workout designed to build strength and endurance. This class uses 3 lb (1.4 kg) and 5 lb (2.3 kg) weights.

Instructor: Nwando 15 min Intermediate

This is a controlled arm workout designed to build strength and endurance. This class uses 3 lb (1.4 kg) and 5 lb (2.3 kg) weights.

https://melissawoodhealth.com/classes/990742/14-min-power-arms-series