Melissa Wood Health · Class

18 Min Short & Spicy Standing Series w/ Arms

Name: 18 Min Short & Spicy Standing Series w/ Arms
Uploaded: 2026-08-23T19:01:47.085Z
Duration: 19 min
Channel: Melissa
Description: This class can be done using a chair or any stable surface, ankle weights and 3 lb (1.4 kg) hand weights to lengthen and tone your legs & arms.

Instructor: Melissa 19 min Intermediate

This class can be done using a chair or any stable surface, ankle weights and 3 lb (1.4 kg) hand weights to lengthen and tone your legs & arms.

https://melissawoodhealth.com/classes/989262/18-min-short-&-spicy-standing-series-w-arms