Melissa Wood Health · Class

18 Min Sideline Series

Name: 18 Min Sideline Series
Uploaded: 2026-08-02T18:16:15.633Z
Duration: 19 min
Channel: Nwando
Description: This class is a targeted sideline series to strengthen the hips and outer legs, using 1 lb (0.5 kg) ankle weights.

Instructor: Nwando 19 min Intermediate

This class is a targeted sideline series to strengthen the hips and outer legs, using 1 lb (0.5 kg) ankle weights.

https://melissawoodhealth.com/classes/984004/18-min-sideline-series