Melissa Wood Health · Class

28 Min Powerful Arms & Abs

Name: 28 Min Powerful Arms & Abs
Uploaded: 2026-08-02T18:15:50.403Z
Duration: 29 min
Channel: Melissa
Description: This combo sculpts and tones your arms and abs using 8 lb (3.6 kg) and 3 lb (1.4 kg) hand weights and ankle weights.

Instructor: Melissa 29 min Intermediate

This combo sculpts and tones your arms and abs using 8 lb (3.6 kg) and 3 lb (1.4 kg) hand weights and ankle weights.

https://melissawoodhealth.com/classes/984002/28-min-powerful-arms-&-abs-