Melissa Wood Health · Class

25 Min Power Full Body

Name: 25 Min Power Full Body
Uploaded: 2026-07-26T17:44:32.913Z
Duration: 26 min
Channel: Nwando
Description: This class is a full body flow using the ball 3 lb (1.4 kg) hand weights to build strength and control.

Instructor: Nwando 26 min

This class is a full body flow using the ball 3 lb (1.4 kg) hand weights to build strength and control.

https://melissawoodhealth.com/classes/983728/25-min-power-full-body