Melissa Wood Health · Class

18 Min Upper Body & Abs

Name: 18 Min Upper Body & Abs
Uploaded: 2026-07-26T17:44:21.065Z
Duration: 19 min
Channel: Kim
Description: A quick mat workout using light 3 to 5 lb (1.4 to 2.3 kg) weights to tighten and tone the arms, shoulders, and core. We stay on the mat the entire time, moving through a continuous series designed to build strength and create a deep burn.

Instructor: Kim 19 min Intermediate

A quick mat workout using light 3 to 5 lb (1.4 to 2.3 kg) weights to tighten and tone the arms, shoulders, and core. We stay on the mat the entire time, moving through a continuous series designed to build strength and create a deep burn.

https://melissawoodhealth.com/classes/983722/18-min-upper-body-&-abs