Melissa Wood Health · Class

30 Min Powerful Full Body (Pre & Postnatal Friendly)

Name: 30 Min Powerful Full Body (Pre & Postnatal Friendly)
Uploaded: 2026-07-19T17:02:13.681Z
Duration: 34 min
Channel: Melissa
Description: Melissa is joined by Elizabeth Endres Orrigo, who is in her second trimester, to share a strong workout you can do during pregnancy and beyond. This class is for everyone, but is also pre and postnatal friendly, using 3lb (1.4 kg) hand weights and 1 Ib (0.5 kg) ankle weights to sculpt and tone your full body.

Instructor: Melissa 34 min Intermediate

Melissa is joined by Elizabeth Endres Orrigo, who is in her second trimester, to share a strong workout you can do during pregnancy and beyond. This class is for everyone, but is also pre and postnatal friendly, using 3lb (1.4 kg) hand weights and 1 Ib (0.5 kg) ankle weights to sculpt and tone your full body.

https://melissawoodhealth.com/classes/981538/30-min-powerful-full-body-(pre-&-postnatal-friendly)-