Melissa Wood Health · Class

28 Min Sexy Strength & Sculpt

Instructor: Kim 31 min

This challenging full-body strength class combines sculpting, balance, and dynamic movement patterns to create an effective burn from start to finish. Using 5 lb (2.3 kg) weights and 1 lb (0.5 kg) ankle weights, we’ll target every muscle group through creative strength exercises designed to challenge both the larger muscle groups and the smaller stabilizers. With no repeats, your body will stay engaged as we build strength, improve coordination, and create that strong, sculpted feeling we love.

https://melissawoodhealth.com/classes/977342/28-min-sexy-strength-&-sculpt