Melissa Wood Health · Class

23 Min Arms & Abs Burner

Instructor: Kim 26 min Intermediate

This upper body and core burner will challenge your arms, shoulders, chest, back, and abs using 5 lb (2.3 kg) and 8 lb (3.6 kg) weights. Staying down on the mat the entire time, you’ll move through a series of exercises with no repeats designed to build strength, stability, and endurance. Expect intentional movement, deep core engagement, and the kind of upper body and ab burn that delivers exactly as promised.

https://melissawoodhealth.com/classes/977332/23-min-arms-&-abs-burner