Melissa Wood Health · Class

30 Min Athletic Pilates & Yoga

Name: 30 Min Athletic Pilates & Yoga
Uploaded: 2026-06-28T19:42:04.675Z
Duration: 32 min
Description: This athletic blend of pilates & yoga is the perfect mix to sculpt your muscles, while increasing mobility & flexibility at the same time. This series combines 3 lb (1.4 kg) hand weights and 1 lb (0.5 kg) ankle weights.

32 min Intermediate

This athletic blend of pilates & yoga is the perfect mix to sculpt your muscles, while increasing mobility & flexibility at the same time. This series combines 3 lb (1.4 kg) hand weights and 1 lb (0.5 kg) ankle weights.

https://melissawoodhealth.com/classes/976183/30-min-athletic-pilates-&-yoga