Melissa Wood Health · Class

23 Min Amped Up A** & Arms

Name: 23 Min Amped Up A** & Arms
Uploaded: 2026-05-31T19:38:47.424Z
Duration: 24 min
Channel: Melissa
Description: This challenging series targets the booty using 1 lb (0.5 kg) ankle weights with a blend of 5 lb (2.3 kg) hand weights for your arms and a**.

Instructor: Melissa 24 min Intermediate

This challenging series targets the booty using 1 lb (0.5 kg) ankle weights with a blend of 5 lb (2.3 kg) hand weights for your arms and a**.

https://melissawoodhealth.com/classes/964417/23-min-amped-up-a**-&-arms