Melissa Wood Health · Class

18 Min Spicy Sideline & Abs

Name: 18 Min Spicy Sideline & Abs
Uploaded: 2026-05-31T19:39:01.567Z
Duration: 20 min
Channel: Melissa
Description: This series uses 3 lb (1.4 kg) hand weights and 1 lb (0.5 kg) ankle weights to sculpt and tone your inner/outer thighs and abs.

Instructor: Melissa 20 min Intermediate

This series uses 3 lb (1.4 kg) hand weights and 1 lb (0.5 kg) ankle weights to sculpt and tone your inner/outer thighs and abs.

https://melissawoodhealth.com/classes/964414/18-min-spicy-sideline-&-abs