Melissa Wood Health · Class

10 Min Standing Arms with Side of Abs

Name: 10 Min Standing Arms with Side of Abs
Uploaded: 2026-05-27T15:23:24.532Z
Duration: 11 min
Channel: Melissa
Description: This short and strong series targets your arms with a side of abs using 5 lb (2.3 kg) and 2 lb (0.9 kg) hand weights.

Instructor: Melissa 11 min Intermediate

This short and strong series targets your arms with a side of abs using 5 lb (2.3 kg) and 2 lb (0.9 kg) hand weights.

https://melissawoodhealth.com/classes/961611/10-min-standing-arms-with-side-of-abs