Melissa Wood Health · Class

15ish Min Efficient Full Body

Name: 15ish Min Efficient Full Body
Uploaded: 2026-03-29T18:45:27.530Z
Duration: 17 min
Channel: Melissa
Description: This swift and effective series is perfect for the days you want to get something in, in a short amount of time using 3 lb (1.4 kg) hand weights and 1 lb (0.45 kg) ankle weights.

Instructor: Melissa 17 min Intermediate

This swift and effective series is perfect for the days you want to get something in, in a short amount of time using 3 lb (1.4 kg) hand weights and 1 lb (0.45 kg) ankle weights.

https://melissawoodhealth.com/classes/938840/15ish-min-efficient-full-body