Melissa Wood Health · Class

20 Min Fire Full Body

Name: 20 Min Fire Full Body
Uploaded: 2026-03-15T20:19:03.826Z
Duration: 21 min
Channel: Melissa
Description: This series uses 3 lb (1.4 kg) hand weights and 1 lb (0.5 kg) ankle weights to target the arms, abs, and legs.

Instructor: Melissa 21 min Intermediate

This series uses 3 lb (1.4 kg) hand weights and 1 lb (0.5 kg) ankle weights to target the arms, abs, and legs.

https://melissawoodhealth.com/classes/931955/20-min-fire-full-body