Melissa Wood Health · Class

24 Min Power Arms & Back

Name: 24 Min Power Arms & Back
Uploaded: 2026-01-25T20:05:30.297Z
Duration: 24 min
Channel: Nwando
Description: For this power arms and back class, Nwando will be using 3 lb (1.4 kg) and 5 lb (2.3 kg) hand weights.

Instructor: Nwando 24 min

For this power arms and back class, Nwando will be using 3 lb (1.4 kg) and 5 lb (2.3 kg) hand weights.

https://melissawoodhealth.com/classes/909578/24-min-power-arms-&-back