Melissa Wood Health · Class

22 Min Standing Arms, Abs & Booty

Name: 22 Min Standing Arms, Abs & Booty
Uploaded: 2026-01-18T14:39:35.851Z
Duration: 22 min
Channel: Melissa
Description: This standing arms, abs, and booty series sculpts and strengthens your full body using 3 lb (1.4 kg) and 8 lb (3.6 kg) hand weights.

Instructor: Melissa 22 min Intermediate

This standing arms, abs, and booty series sculpts and strengthens your full body using 3 lb (1.4 kg) and 8 lb (3.6 kg) hand weights.

https://melissawoodhealth.com/classes/906212/22-min-standing-arms,-abs-&-booty