Melissa Wood Health · Class

13 Min Meditation: To Ground

Name: 13 Min Meditation: To Ground
Uploaded: 2026-01-17T14:40:26Z
Duration: 13 min
Channel: Kim
Description: A grounding meditation that begins with a quick breathing technique, followed by a body scan to bring you back into your body and fully into the present moment.

Instructor: Kim 13 min

A grounding meditation that begins with a quick breathing technique, followed by a body scan to bring you back into your body and fully into the present moment.

https://melissawoodhealth.com/classes/906210/13-min-meditation:-to-ground