Melissa Wood Health · Class

20 Min Sculpted Arms & Back

Name: 20 Min Sculpted Arms & Back
Uploaded: 2025-11-10T05:00:00Z
Duration: 21 min
Channel: Nwando
Description: This is day 3 of The Ultimate Weekly Schedule Program. For this challenging arms and back class, Nwando is using 3 lb (1.4 kg) and 5 lb (2.3 kg) weights.

Instructor: Nwando 21 min

This is day 3 of The Ultimate Weekly Schedule Program. For this challenging arms and back class, Nwando is using 3 lb (1.4 kg) and 5 lb (2.3 kg) weights.

https://melissawoodhealth.com/classes/880173/20-min-sculpted-arms-&-back