Melissa Wood Health · Class

28 Min Pilates & Sculpt

Name: 28 Min Pilates & Sculpt
Uploaded: 2025-11-10T05:00:00Z
Duration: 30 min
Channel: Melissa
Description: This is day 7 of The Ultimate Weekly Schedule Program. This intermediate to challenging Pilates and sculpt class uses 3 lb (1.4 kg) hand weights. Melissa leads the first half with Pilates, and Kim takes over to finish strong with sculpt.

Instructor: Melissa 30 min Intermediate

This is day 7 of The Ultimate Weekly Schedule Program. This intermediate to challenging Pilates and sculpt class uses 3 lb (1.4 kg) hand weights. Melissa leads the first half with Pilates, and Kim takes over to finish strong with sculpt.

https://melissawoodhealth.com/classes/880172/28-min-pilates-&-sculpt