Melissa Wood Health · Class

30 Min Mashup: Strong Arms & Core

Name: 30 Min Mashup: Strong Arms & Core
Uploaded: 2025-10-26T15:01:00Z
Duration: 30 min
Channel: Kim
Description: This mashup sculpts your arms and abs with Kim's favorite moves. Kim uses 8 lb (3.6 kg) and 5 lb (2.3 kg) hand weights.

Instructor: Kim 30 min Intermediate

This mashup sculpts your arms and abs with Kim's favorite moves. Kim uses 8 lb (3.6 kg) and 5 lb (2.3 kg) hand weights.

https://melissawoodhealth.com/classes/873763/30-min-mashup:-strong-arms-&-core