Melissa Wood Health · Class

25 Min Power Pilates w/ a Side of Yoga

Name: 25 Min Power Pilates w/ a Side of Yoga
Uploaded: 2025-10-06T21:47:00Z
Duration: 26 min
Channel: Melissa
Description: This intermediate power blend of pilates and yoga movements will leave you feeling toned and sculpted while increasing flexibility throughout your entire body. Melissa uses 2 lb (0.9 kg) hand weights and ankle weights.

Instructor: Melissa 26 min Intermediate

This intermediate power blend of pilates and yoga movements will leave you feeling toned and sculpted while increasing flexibility throughout your entire body. Melissa uses 2 lb (0.9 kg) hand weights and ankle weights.

https://melissawoodhealth.com/classes/865343/25-min-power-pilates-w-a-side-of-yoga