Melissa Wood Health · Class

20 Min Power Waist & Core

Name: 20 Min Power Waist & Core
Uploaded: 2025-10-05T04:00:00Z
Duration: 20 min
Channel: Nwando
Description: This challenging power series targets your waist and core using a Pilates ball. Designed to strengthen from the inside out, you’ll move with control, precision, and breath for a deep, effective burn.

Instructor: Nwando 20 min

This challenging power series targets your waist and core using a Pilates ball. Designed to strengthen from the inside out, you’ll move with control, precision, and breath for a deep, effective burn.

https://melissawoodhealth.com/classes/864463/20-min-power-waist-&-core