Melissa Wood Health · Class

40 Min Mashup: Arms, Abs & Legs

Name: 40 Min Mashup: Arms, Abs & Legs
Uploaded: 2025-09-28T04:00:00Z
Duration: 39 min
Channel: Melissa
Description: This full-body mashup keeps things simple yet powerful. You’ll mostly use your own body weight, with the addition of ankle weights to fire up those legs.

Instructor: Melissa 39 min Intermediate

This full-body mashup keeps things simple yet powerful. You’ll mostly use your own body weight, with the addition of ankle weights to fire up those legs.

https://melissawoodhealth.com/classes/862425/40-min-mashup:-arms,-abs-&-legs