Melissa Wood Health · Class

16 Min Power Arms & Back

Name: 16 Min Power Arms & Back
Uploaded: 2025-07-20T04:00:00Z
Duration: 17 min
Channel: Nwando
Description: This challenging class targets the arms and back with a focus on building strength using 8 to 10 pounds weights (3.6 to 4.5 kg).

Instructor: Nwando 17 min Intermediate

This challenging class targets the arms and back with a focus on building strength using 8 to 10 pounds weights (3.6 to 4.5 kg).

https://melissawoodhealth.com/classes/831586/16-min-power-arms-&-back