Melissa Wood Health · Class

20ish Min Athletic Pilates & Yoga

Name: 20ish Min Athletic Pilates & Yoga
Uploaded: 2025-06-02T04:00:00Z
Duration: 22 min
Channel: Melissa
Description: This is Day 3 of the Tight & Toned program. This athletic Pilates and yoga flow uses 2 lb (0.9 kg) hand weights to lengthen and tone your entire body.

Instructor: Melissa 22 min Intermediate

This is Day 3 of the Tight & Toned program. This athletic Pilates and yoga flow uses 2 lb (0.9 kg) hand weights to lengthen and tone your entire body.

https://melissawoodhealth.com/classes/806959/20ish-min-athletic-pilates-&-yoga