Melissa Wood Health · Class

20 Min Strength

Name: 20 Min Strength
Uploaded: 2025-04-27T04:00:00Z
Duration: 20 min
Channel: Kim
Description: This is a challenging full-body workout featuring combo moves that target multiple muscle groups at once. Kim uses 8 lb (3.6 kg) and 10 lb (4.5 kg) weights, but always choose what feels best for you.

Instructor: Kim 20 min

This is a challenging full-body workout featuring combo moves that target multiple muscle groups at once. Kim uses 8 lb (3.6 kg) and 10 lb (4.5 kg) weights, but always choose what feels best for you.

https://melissawoodhealth.com/classes/790483/20-min-strength