Melissa Wood Health · Class

20 Min Tone & Lengthen

Name: 20 Min Tone & Lengthen
Uploaded: 2025-04-20T04:00:00Z
Duration: 20 min
Channel: Nwando
Description: Using 3 lb (1.4 kg) weights, this intermediate class offers a balanced blend of strengthening and lengthening movements.

Instructor: Nwando 20 min Intermediate

Using 3 lb (1.4 kg) weights, this intermediate class offers a balanced blend of strengthening and lengthening movements.

https://melissawoodhealth.com/classes/787761/20-min-tone-&-lengthen