Melissa Wood Health · Class

28 Min Amped Up Abs & Arms

Name: 28 Min Amped Up Abs & Arms
Uploaded: 2025-04-14T04:00:00Z
Duration: 28 min
Channel: Melissa
Description: This challenging duo with Melissa and Kim targets the core and upper body. Using a mix of 8 lb (3.6 kg) and 3 lb (1.4 kg) hand weights, this class combines strength and sculpting moves to build heat and definition in all the right places.

Instructor: Melissa 28 min

This challenging duo with Melissa and Kim targets the core and upper body. Using a mix of 8 lb (3.6 kg) and 3 lb (1.4 kg) hand weights, this class combines strength and sculpting moves to build heat and definition in all the right places.

https://melissawoodhealth.com/classes/783538/28-min-amped-up-abs-&-arms