Melissa Wood Health · Class

19 Min Sculpted Arms & Back

Name: 19 Min Sculpted Arms & Back
Uploaded: 2025-04-06T04:00:00Z
Duration: 19 min
Channel: Nwando
Description: This quick intermediate workout will tone and strengthen your upper body using 3 lb (1.4 kg) and 5 lb (2.3 kg) hand weights.

Instructor: Nwando 19 min Intermediate

This quick intermediate workout will tone and strengthen your upper body using 3 lb (1.4 kg) and 5 lb (2.3 kg) hand weights.

https://melissawoodhealth.com/classes/780636/19-min-sculpted-arms-&-back