Melissa Wood Health · Class

30 Min Athletic Yoga + Pilates

Name: 30 Min Athletic Yoga + Pilates
Uploaded: 2025-04-07T04:00:00Z
Duration: 30 min
Channel: Melissa
Description: This intermediate-to-challenging athletic yoga and Pilates series uses 2 lb (0.9 kg) weights to add a little oomph to a traditional-style flow.

Instructor: Melissa 30 min Intermediate

This intermediate-to-challenging athletic yoga and Pilates series uses 2 lb (0.9 kg) weights to add a little oomph to a traditional-style flow.

https://melissawoodhealth.com/classes/780635/30-min-athletic-yoga-+-pilates